Stiff Neck? Try out this routine...

Here's what to do:

In your Sphinx position-

1. Deep Breathing: remember the Original Strength "Reset within a Reset".

2. Head Nods: lead with your eyes, look up and down as much as you can maintaining posture.

3. Head Turns: lead with your eyes again, look side to side as far as you can. Remember to keep breathing and to maintain posture.

Regression: If the Sphinx position is too challenging, simply go down to your chest and rest your head in your hands.

Questions? Comment below and we will be sure to answer!