Monthly Training Programs

These are pre-written plans that are not individualized, but may provide a basic set of exercises that build upon one another. If you need a specific/individualized plan, please email me at MoultonKettlebell@Gmail.com

 
 
 
 
 

May - Download

Beginner/Recovery Programs

Reset Your Squat
Reset Your Squat
$0.00
STRETCH: Touch Your Toes
STRETCH: Touch Your Toes
$0.00
3-Day REWIRE Plan
3-Day REWIRE Plan
$0.00
Must Have Exercise Tools
Must Have Exercise Tools
$0.00
How to Hack Breakfast
How to Hack Breakfast
$0.00
Tips to Decrease Soreness
Tips to Decrease Soreness
$0.00
Fix Your Shin Splints
Fix Your Shin Splints
$0.00
Start Writing Workouts Like Your Trainer
Start Writing Workouts Like Your Trainer
$0.00
14-Day Reboot Plan
14-Day Reboot Plan
$0.00

Intermediate/Fitness Programs

1000 Push-Up Program
1000 Push-Up Program
$0.00
10 Day Fat Blast Program
10 Day Fat Blast Program
$0.00
Hard Work.
Hard Work.
$0.00
21 Fat Burning Kettlebell Workouts
21 Fat Burning Kettlebell Workouts
$0.00
30 Day Swing Program
30 Day Swing Program
$0.00
Kettlebell Swing Fat Loss Program
Kettlebell Swing Fat Loss Program
$0.00
Movement Mastery: The Kettlebell Swing
Movement Mastery: The Kettlebell Swing
$0.00
Movement Mastery: The Turkish Get UP
Movement Mastery: The Turkish Get UP
$0.00
The FORGE: 30 Day Challenge
The FORGE: 30 Day Challenge
$0.00

Strength/Performance Programs

Fast Tens Program by Pavel
Fast Tens Program by Pavel
$0.00
6-Week Strength Training Plan
6-Week Strength Training Plan
$0.00
Tactical Strength Challenge Prep Plan
Tactical Strength Challenge Prep Plan
$0.00
Iron Maiden
Iron Maiden
$0.00